An extension of The Accidental Sisterhood book, this DVD will coach you into action with an informative overview of The Sisterhood Plan and a guided pelvic floor workout. You’ll learn how you can "Unlock the Power of Your Secret Squeeze" in an entertaining format that features:
- Exclusive interviews with the authors
- Animations of working pelvic floor muscles – to help you visualize your own
- An enlightening conversation with three women who have tried The Sisterhood Plan
- A complete workout session to encourage continued training
Learn and succeed with this visual guide to finding, feeling, and increasing the power of your pelvic floor. Try before you buy. Watch a video clip here.